20.4 km | 04:14:15 | 12:29/km日期: 2023-03-25 09:22 - 總爬升: 802 m - 平均心率: 122 - 卡路里: 907 Cal - 平均步頻: 153 - 溫度: 20°C - 濕度: 87%
Pace: 05'41" / 13'58" / 13'10" / 10'40" / 10'39" / 08'10" / 13'54" / 13'34" / 13'20" / 11'47" / 23'05" / 18'45" / 11'13" / 17'13" / 10'15" / 15'53" / 18'57" / 13'12" / 05'29" / 14'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 208.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 13'58" | 00:19'39" |
| 3 | 13'10" | 00:32'49" |
| 4 | 10'40" | 00:43'29" |
| 5 | 10'39" | 00:54'08" |
| 6 | 08'10" | 01:02'18" |
| 7 | 13'54" | 01:16'12" |
| 8 | 13'34" | 01:29'46" |
| 9 | 13'20" | 01:43'06" |
| 10 | 11'47" | 01:54'53" |
| 11 | 23'05" | 02:17'58" |
| 12 | 18'45" | 02:36'43" |
| 13 | 11'13" | 02:47'56" |
| 14 | 17'13" | 03:05'09" |
| 15 | 10'15" | 03:15'24" |
| 16 | 15'53" | 03:31'17" |
| 17 | 18'57" | 03:50'14" |
| 18 | 13'12" | 04:03'26" |
| 19 | 05'29" | 04:08'55" |
| 20.4 | 03'54" | 04:14'15" |
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