12.0 km | 01:18:01 | 06:29/km日期: 2023-03-26 15:45 - 平均心率: 151 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 07'03" / 06'17" / 06'10" / 05'58" / 05'53" / 06'42" / 06'15" / 06'06" / 05'56" / 06'51" / 08'32" / 08'34" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'57" (+01'04") | 1000 / 11000 |
| 12 | | 08'34" (+02'41") | 1000 / 12000 |
| 13 | | 25'12" (+19'19") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 296.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'17" | 00:13'20" |
| 3 | 06'10" | 00:19'30" |
| 4 | 05'58" | 00:25'28" |
| 5 | 05'53" | 00:31'21" |
| 6 | 06'42" | 00:38'03" |
| 7 | 06'15" | 00:44'18" |
| 8 | 06'06" | 00:50'24" |
| 9 | 05'56" | 00:56'20" |
| 10 | 06'51" | 01:03'11" |
| 11 | 08'32" | 01:11'43" |
| 12 | 08'34" | 01:20'17" |
| 12.0 | 25'29" | 01:21'07" |
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