7.6 km | 01:25:33 | 11:16/km日期: 2015-12-21 17:36 - 平均心率: 97 - 卡路里: 355 Cal - 溫度: 25°C - 濕度: 70%
Pace: 11'32" / 11'31" / 11'48" / 11'10" / 11'03" / 10'57" / 11'01" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+00'35") | 1000 / 1000 |
| 2 | | 11'31" (+00'34") | 1000 / 2000 |
| 3 | | 11'47" (+00'50") | 1000 / 3000 |
| 4 | | 11'10" (+00'13") | 1000 / 4000 |
| 5 | | 11'02" (+00'05") | 1000 / 5000 |
| 6 | | 10'57" | 1000 / 6000 |
| 7 | | 11'00" (+00'03") | 1000 / 7000 |
| 8 | | 11'01" (+00'04") | 591 / 7591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 11'31" | 00:23'03" |
| 3 | 11'48" | 00:34'51" |
| 4 | 11'10" | 00:46'01" |
| 5 | 11'03" | 00:57'04" |
| 6 | 10'57" | 01:08'01" |
| 7 | 11'01" | 01:19'02" |
| 7.6 | 11'00" | 01:25'33" |
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