20.3 km | 03:54:15 | 11:31/km日期: 2023-03-26 10:25 - 總爬升: 659 m - 平均心率: 119 - 卡路里: 905 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 84%
Pace: 05'42" / 11'15" / 14'02" / 12'03" / 10'37" / 07'56" / 13'44" / 14'13" / 12'22" / 10'29" / 17'21" / 14'54" / 08'58" / 15'45" / 14'54" / 14'35" / 18'04" / 07'49" / 05'00" / 14'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 208.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 11'15" | 00:16'57" |
| 3 | 14'02" | 00:30'59" |
| 4 | 12'03" | 00:43'02" |
| 5 | 10'37" | 00:53'39" |
| 6 | 07'56" | 01:01'35" |
| 7 | 13'44" | 01:15'19" |
| 8 | 14'13" | 01:29'32" |
| 9 | 12'22" | 01:41'54" |
| 10 | 10'29" | 01:52'23" |
| 11 | 17'21" | 02:09'44" |
| 12 | 14'54" | 02:24'38" |
| 13 | 08'58" | 02:33'36" |
| 14 | 15'45" | 02:49'21" |
| 15 | 14'54" | 03:04'15" |
| 16 | 14'35" | 03:18'50" |
| 17 | 18'04" | 03:36'54" |
| 18 | 07'49" | 03:44'43" |
| 19 | 05'00" | 03:49'43" |
| 20.3 | 03'26" | 03:54'15" |
留言 
