10.1 km | 01:07:00 | 06:36/km日期: 2023-03-20 18:59 - 總爬升: 108 m - 平均心率: 154 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 06'19" / 07'05" / 06'40" / 06'07" / 06'05" / 08'34" / 06'25" / 06'52" / 06'16" / 05'51" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 07'04" (+01'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 08'34" (+02'44") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'52" (+01'02") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'24" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 148.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'05" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'07" | 00:26'11" |
| 5 | 06'05" | 00:32'16" |
| 6 | 08'34" | 00:40'50" |
| 7 | 06'25" | 00:47'15" |
| 8 | 06'52" | 00:54'07" |
| 9 | 06'16" | 01:00'23" |
| 10 | 05'51" | 01:06'14" |
| 10.1 | 05'26" | 01:07'01" |
展開計圈分析
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