15.2 km | 01:27:30 | 05:44/km日期: 2023-03-28 18:30 - 總爬升: 110 m - 平均心率: 148 - 卡路里: 1005 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 06'37" / 05'16" / 05'09" / 05'08" / 05'10" / 05'10" / 04'49" / 04'48" / 05'03" / 04'56" / 09'56" / 06'43" / 06'41" / 06'43" / 06'33" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'53") | 500 / 500 |
| 2 | | 06'33" (+01'46") | 500 / 1000 |
| 3 | | 05'19" (+00'32") | 500 / 1500 |
| 4 | | 05'12" (+00'25") | 500 / 2000 |
| 5 | | 05'10" (+00'23") | 500 / 2500 |
| 6 | | 05'07" (+00'20") | 500 / 3000 |
| 7 | | 05'08" (+00'21") | 500 / 3500 |
| 8 | | 05'07" (+00'20") | 500 / 4000 |
| 9 | | 05'11" (+00'24") | 500 / 4500 |
| 10 | | 05'08" (+00'21") | 500 / 5000 |
| 11 | | 05'17" (+00'30") | 500 / 5500 |
| 12 | | 05'01" (+00'14") | 500 / 6000 |
| 13 | | 04'48" (+00'01") | 500 / 6500 |
| 14 | | 04'48" (+00'01") | 500 / 7000 |
| 15 | | 04'47" | 500 / 7500 |
| 16 | | 04'49" (+00'02") | 500 / 8000 |
| 17 | | 05'07" (+00'20") | 500 / 8500 |
| 18 | | 04'57" (+00'10") | 500 / 9000 |
| 19 | | 04'54" (+00'07") | 500 / 9500 |
| 20 | | 04'58" (+00'11") | 500 / 10000 |
| 21 | | 06'53" (+02'06") | 500 / 10500 |
| 22 | | 07'09" (+02'22") | 500 / 11000 |
| 23 | | 06'48" (+02'01") | 500 / 11500 |
| 24 | | 06'36" (+01'49") | 500 / 12000 |
| 25 | | 06'34" (+01'47") | 500 / 12500 |
| 26 | | 06'49" (+02'02") | 500 / 13000 |
| 27 | | 06'43" (+01'56") | 500 / 13500 |
| 28 | | 06'41" (+01'54") | 500 / 14000 |
| 29 | | 06'16" (+01'29") | 500 / 14500 |
| 30 | | 06'49" (+02'02") | 500 / 15000 |
| 31 | | 06'53" (+02'06") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
171.03 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'16" | 00:11'53" |
| 3 | 05'09" | 00:17'02" |
| 4 | 05'08" | 00:22'10" |
| 5 | 05'10" | 00:27'20" |
| 6 | 05'10" | 00:32'30" |
| 7 | 04'49" | 00:37'19" |
| 8 | 04'48" | 00:42'07" |
| 9 | 05'03" | 00:47'10" |
| 10 | 04'56" | 00:52'06" |
| 11 | 09'56" | 01:02'02" |
| 12 | 06'43" | 01:08'45" |
| 13 | 06'41" | 01:15'26" |
| 14 | 06'43" | 01:22'09" |
| 15 | 06'33" | 01:28'42" |
| 15.2 | 06'53" | 01:30'25" |
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