13.5 km | 01:18:16 | 05:47/km日期: 2023-03-23 17:46 - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 67%
Pace: 05'44" / 05'53" / 05'49" / 05'53" / 05'52" / 05'49" / 05'46" / 06'46" / 05'59" / 05'47" / 05'48" / 05'48" / 05'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'24" | 503 / 13503 |
3月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 05'46" | 00:40'46" |
| 8 | 06'46" | 00:47'32" |
| 9 | 05'59" | 00:53'31" |
| 10 | 05'47" | 00:59'18" |
| 11 | 05'48" | 01:05'06" |
| 12 | 05'48" | 01:10'54" |
| 13 | 05'39" | 01:16'33" |
| 13.5 | 05'23" | 01:19'16" |
展開計圈分析
留言 
