17.0 km | 01:32:16 | 05:25/km日期: 2023-04-01 05:31 - 平均心率: 156 - 卡路里: 1104 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 04'54" / 07'10" / 05'09" / 05'17" / 05'38" / 05'18" / 05'23" / 05'24" / 05'28" / 05'28" / 05'32" / 05'28" / 05'45" / 05'32" / 05'45" / 05'52" / 05'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'37") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 05'44" (+00'50") | 1000 / 13000 |
| 14 | | 05'32" (+00'38") | 1000 / 14000 |
| 15 | | 05'44" (+00'50") | 1000 / 15000 |
| 16 | | 05'37" (+00'43") | 1000 / 16000 |
| 17 | | 05'40" (+00'46") | 1000 / 17000 |
| 18 | | 06'20" (+01'26") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
210.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 07'10" | 00:12'04" |
| 3 | 05'09" | 00:17'13" |
| 4 | 05'17" | 00:22'30" |
| 5 | 05'38" | 00:28'08" |
| 6 | 05'18" | 00:33'26" |
| 7 | 05'23" | 00:38'49" |
| 8 | 05'24" | 00:44'13" |
| 9 | 05'28" | 00:49'41" |
| 10 | 05'28" | 00:55'09" |
| 11 | 05'32" | 01:00'41" |
| 12 | 05'28" | 01:06'09" |
| 13 | 05'45" | 01:11'54" |
| 14 | 05'32" | 01:17'26" |
| 15 | 05'45" | 01:23'11" |
| 16 | 05'52" | 01:29'03" |
| 17 | 05'41" | 01:34'44" |
| 17.0 | 06'16" | 01:34'49" |
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