10.3 km | 00:46:59 | 04:34/km日期: 2023-03-26 06:10 - 平均心率: 150 - 卡路里: 594 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 98%
Pace: 04'33" / 04'36" / 04'32" / 04'34" / 04'29" / 04'30" / 04'43" / 04'39" / 04'36" / 04'36" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" (+00'04") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'07") | 1000 / 10000 |
| 11 | | 04'14" | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
404.48 km 
NIKE ZOOM PEGASUS. 37 累積 :
4061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'32" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 04'29" | 00:22'44" |
| 6 | 04'30" | 00:27'14" |
| 7 | 04'43" | 00:31'57" |
| 8 | 04'39" | 00:36'36" |
| 9 | 04'36" | 00:41'12" |
| 10 | 04'36" | 00:45'48" |
| 10.3 | 04'15" | 00:46'59" |
展開計圈分析
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