12.4 km | 01:15:56 | 06:07/km日期: 2023-03-27 04:38 - 平均心率: 117 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91%
Pace: 07'04" / 07'01" / 06'21" / 06'10" / 06'10" / 05'59" / 06'02" / 05'59" / 05'48" / 05'33" / 05'32" / 05'52" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'33") | 1000 / 1000 |
2 | | 06'42" (+01'11") | 1000 / 2000 |
3 | | 06'20" (+00'49") | 1000 / 3000 |
4 | | 06'10" (+00'39") | 1000 / 4000 |
5 | | 06'09" (+00'38") | 1000 / 5000 |
6 | | 05'58" (+00'27") | 1000 / 6000 |
7 | | 06'02" (+00'31") | 1000 / 7000 |
8 | | 05'59" (+00'28") | 1000 / 8000 |
9 | | 05'47" (+00'16") | 1000 / 9000 |
10 | | 05'33" (+00'02") | 1000 / 10000 |
11 | | 05'31" | 1000 / 11000 |
12 | | 05'51" (+00'20") | 1000 / 12000 |
13 | | 06'46" (+01'15") | 403 / 12403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
404.48 km NIKE ZOOM PEGASUS. 37 累積 :
4073.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'01" | 00:14'05" |
3 | 06'21" | 00:20'26" |
4 | 06'10" | 00:26'36" |
5 | 06'10" | 00:32'46" |
6 | 05'59" | 00:38'45" |
7 | 06'02" | 00:44'47" |
8 | 05'59" | 00:50'46" |
9 | 05'48" | 00:56'34" |
10 | 05'33" | 01:02'07" |
11 | 05'32" | 01:07'39" |
12 | 05'52" | 01:13'31" |
12.4 | 06'46" | 01:16'15" |