9.4 km | 01:03:30 | 06:46/km日期: 2023-03-28 05:05 - 平均心率: 144 - 卡路里: 727 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 99%
Pace: 07'01" / 06'46" / 08'41" / 06'05" / 06'09" / 06'19" / 06'39" / 06'34" / 06'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'55") | 1000 / 1000 |
| 2 | | 06'45" (+00'40") | 1000 / 2000 |
| 3 | | 08'41" (+02'36") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'34") | 1000 / 7000 |
| 8 | | 06'33" (+00'28") | 1000 / 8000 |
| 9 | | 06'49" (+00'44") | 1000 / 9000 |
| 10 | | 06'33" (+00'28") | 373 / 9373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
160.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 08'41" | 00:22'28" |
| 4 | 06'05" | 00:28'33" |
| 5 | 06'09" | 00:34'42" |
| 6 | 06'19" | 00:41'01" |
| 7 | 06'39" | 00:47'40" |
| 8 | 06'34" | 00:54'14" |
| 9 | 06'50" | 01:01'04" |
| 9.4 | 06'33" | 01:03'31" |
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