21.1 km | 01:58:57 | 05:37/km日期: 2015-12-22 15:07 - 總爬升: 449 m - 平均心率: 156 - 卡路里: 1007 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'51" / 06'00" / 04'53" / 04'55" / 06'13" / 06'06" / 04'49" / 04'53" / 06'10" / 05'53" / 05'03" / 05'59" / 06'19" / 04'57" / 05'06" / 05'29" / 05'50" / 05'11" / 05'47" / 06'29" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'02") | 1000 / 1000 |
| 2 | | 05'59" (+01'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+01'25") | 1000 / 5000 |
| 6 | | 06'05" (+01'17") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+01'21") | 1000 / 9000 |
| 10 | | 05'53" (+01'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" (+01'11") | 1000 / 12000 |
| 13 | | 06'19" (+01'31") | 1000 / 13000 |
| 14 | | 04'56" (+00'08") | 1000 / 14000 |
| 15 | | 05'06" (+00'18") | 1000 / 15000 |
| 16 | | 05'28" (+00'40") | 1000 / 16000 |
| 17 | | 05'50" (+01'02") | 1000 / 17000 |
| 18 | | 05'10" (+00'22") | 1000 / 18000 |
| 19 | | 05'47" (+00'59") | 1000 / 19000 |
| 20 | | 06'28" (+01'40") | 1000 / 20000 |
| 21 | | 06'25" (+01'37") | 1000 / 21000 |
| 22 | | 05'25" (+00'37") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
351.80 km 
HEROES 機能跑鞋 累積 :
733.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 04'53" | 00:16'44" |
| 4 | 04'55" | 00:21'39" |
| 5 | 06'13" | 00:27'52" |
| 6 | 06'06" | 00:33'58" |
| 7 | 04'49" | 00:38'47" |
| 8 | 04'53" | 00:43'40" |
| 9 | 06'10" | 00:49'50" |
| 10 | 05'53" | 00:55'43" |
| 11 | 05'03" | 01:00'46" |
| 12 | 05'59" | 01:06'45" |
| 13 | 06'19" | 01:13'04" |
| 14 | 04'57" | 01:18'01" |
| 15 | 05'06" | 01:23'07" |
| 16 | 05'29" | 01:28'36" |
| 17 | 05'50" | 01:34'26" |
| 18 | 05'11" | 01:39'37" |
| 19 | 05'47" | 01:45'24" |
| 20 | 06'29" | 01:51'53" |
| 21 | 06'25" | 01:58'18" |
| 21.1 | 05'31" | 01:58'58" |
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