18.0 km | 01:42:14 | 05:40/km日期: 2023-04-01 06:00 - 平均心率: 123 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 05'45" / 05'35" / 05'28" / 05'40" / 05'46" / 05'35" / 05'35" / 05'45" / 05'38" / 05'34" / 05'52" / 05'31" / 05'39" / 05'42" / 05'56" / 05'30" / 05'33" / 05'57" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'17") | 1000 / 1000 |
2 | | 05'35" (+00'07") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 05'39" (+00'11") | 1000 / 4000 |
5 | | 05'45" (+00'17") | 1000 / 5000 |
6 | | 05'34" (+00'06") | 1000 / 6000 |
7 | | 05'35" (+00'07") | 1000 / 7000 |
8 | | 05'45" (+00'17") | 1000 / 8000 |
9 | | 05'37" (+00'09") | 1000 / 9000 |
10 | | 05'34" (+00'06") | 1000 / 10000 |
11 | | 05'52" (+00'24") | 1000 / 11000 |
12 | | 05'30" (+00'02") | 1000 / 12000 |
13 | | 05'39" (+00'11") | 1000 / 13000 |
14 | | 05'41" (+00'13") | 1000 / 14000 |
15 | | 05'56" (+00'28") | 1000 / 15000 |
16 | | 05'29" (+00'01") | 1000 / 16000 |
17 | | 05'33" (+00'05") | 1000 / 17000 |
18 | | 05'56" (+00'28") | 1000 / 18000 |
19 | | 06'35" (+01'07") | 32 / 18032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
262.34 km 母子鱷魚 3代 藍 累積 :
6873.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'35" | 00:11'20" |
3 | 05'28" | 00:16'48" |
4 | 05'40" | 00:22'28" |
5 | 05'46" | 00:28'14" |
6 | 05'35" | 00:33'49" |
7 | 05'35" | 00:39'24" |
8 | 05'45" | 00:45'09" |
9 | 05'38" | 00:50'47" |
10 | 05'34" | 00:56'21" |
11 | 05'52" | 01:02'13" |
12 | 05'31" | 01:07'44" |
13 | 05'39" | 01:13'23" |
14 | 05'42" | 01:19'05" |
15 | 05'56" | 01:25'01" |
16 | 05'30" | 01:30'31" |
17 | 05'33" | 01:36'04" |
18 | 05'57" | 01:42'01" |
18.0 | 06'37" | 01:42'14" |