10.3 km | 00:49:59 | 04:50/km日期: 2023-03-27 14:44 - 地點: 國道下 - 天氣: 好 - 平均心率: 137 - 卡路里: 395 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 05'50" / 04'31" / 04'45" / 04'44" / 04'42" / 04'46" / 04'43" / 04'34" / 05'00" / 04'46" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'18") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'29") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'40") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 440.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'31" | 00:10'21" |
| 3 | 04'45" | 00:15'06" |
| 4 | 04'44" | 00:19'50" |
| 5 | 04'42" | 00:24'32" |
| 6 | 04'46" | 00:29'18" |
| 7 | 04'43" | 00:34'01" |
| 8 | 04'34" | 00:38'35" |
| 9 | 05'00" | 00:43'35" |
| 10 | 04'46" | 00:48'21" |
| 10.3 | 05'11" | 00:50'00" |
展開計圈分析
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