14.2 km | 01:31:05 | 06:24/km日期: 2023-03-27 05:10 - 平均心率: 104 - 卡路里: 876 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 87%
Pace: 08'41" / 07'44" / 07'56" / 07'46" / 07'53" / 06'59" / 06'08" / 06'09" / 06'04" / 05'49" / 05'13" / 04'58" / 04'39" / 04'15" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+04'25") | 1000 / 1000 |
| 2 | | 07'43" (+03'27") | 1000 / 2000 |
| 3 | | 07'55" (+03'39") | 1000 / 3000 |
| 4 | | 07'46" (+03'30") | 1000 / 4000 |
| 5 | | 07'52" (+03'36") | 1000 / 5000 |
| 6 | | 06'59" (+02'43") | 1000 / 6000 |
| 7 | | 06'07" (+01'51") | 1000 / 7000 |
| 8 | | 06'09" (+01'53") | 1000 / 8000 |
| 9 | | 06'03" (+01'47") | 1000 / 9000 |
| 10 | | 05'48" (+01'32") | 1000 / 10000 |
| 11 | | 05'12" (+00'56") | 1000 / 11000 |
| 12 | | 04'58" (+00'42") | 1000 / 12000 |
| 13 | | 04'39" (+00'23") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 04'05" | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
571.77 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'44" | 00:16'25" |
| 3 | 07'56" | 00:24'21" |
| 4 | 07'46" | 00:32'07" |
| 5 | 07'53" | 00:40'00" |
| 6 | 06'59" | 00:46'59" |
| 7 | 06'08" | 00:53'07" |
| 8 | 06'09" | 00:59'16" |
| 9 | 06'04" | 01:05'20" |
| 10 | 05'49" | 01:11'09" |
| 11 | 05'13" | 01:16'22" |
| 12 | 04'58" | 01:21'20" |
| 13 | 04'39" | 01:25'59" |
| 14 | 04'15" | 01:30'14" |
| 14.2 | 04'03" | 01:31'03" |
展開計圈分析
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