10.1 km | 00:49:52 | 04:57/km日期: 2015-12-21 21:35 - 卡路里: 603 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'21" / 04'49" / 04'56" / 04'59" / 05'01" / 05'11" / 05'09" / 05'08" / 05'05" / 04'48" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1017 / 1017 |
| 2 | | 04'48" (+00'28") | 1000 / 2017 |
| 3 | | 04'57" (+00'37") | 1009 / 3027 |
| 4 | | 04'57" (+00'37") | 1018 / 4045 |
| 5 | | 05'01" (+00'41") | 1003 / 5049 |
| 6 | | 05'12" (+00'52") | 1011 / 6060 |
| 7 | | 05'10" (+00'50") | 1001 / 7062 |
| 8 | | 05'04" (+00'44") | 1010 / 8072 |
| 9 | | 05'05" (+00'45") | 1016 / 9089 |
| 10 | | 04'36" (+00'16") | 1007 / 10096 |
12月累積里程 :
290.49 km 
mizuno WAVE INSPIRE 11 SW 累積 :
1944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'49" | 00:09'10" |
| 3 | 04'56" | 00:14'06" |
| 4 | 04'59" | 00:19'05" |
| 5 | 05'01" | 00:24'06" |
| 6 | 05'11" | 00:29'17" |
| 7 | 05'09" | 00:34'26" |
| 8 | 05'08" | 00:39'34" |
| 9 | 05'05" | 00:44'39" |
| 10 | 04'48" | 00:49'27" |
| 10.1 | 08'10" | 00:49'52" |
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