11.0 km | 01:20:54 | 07:20/km日期: 2023-03-28 17:31 - 平均心率: 125 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 56%
Pace: 08'08" / 07'57" / 07'59" / 08'46" / 07'33" / 07'03" / 07'13" / 06'47" / 06'39" / 06'28" / 06'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'52") | 1000 / 1000 |
| 2 | | 07'57" (+01'42") | 1000 / 2000 |
| 3 | | 07'58" (+01'43") | 1000 / 3000 |
| 4 | | 08'46" (+02'31") | 1000 / 4000 |
| 5 | | 07'32" (+01'17") | 1000 / 5000 |
| 6 | | 07'02" (+00'47") | 1000 / 6000 |
| 7 | | 07'13" (+00'58") | 1000 / 7000 |
| 8 | | 06'46" (+00'31") | 1000 / 8000 |
| 9 | | 06'39" (+00'24") | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 07'59" (+01'44") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
208.36 km 
Brooks Ghost 13 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'57" | 00:16'05" |
| 3 | 07'59" | 00:24'04" |
| 4 | 08'46" | 00:32'50" |
| 5 | 07'33" | 00:40'23" |
| 6 | 07'03" | 00:47'26" |
| 7 | 07'13" | 00:54'39" |
| 8 | 06'47" | 01:01'26" |
| 9 | 06'39" | 01:08'05" |
| 10 | 06'28" | 01:14'33" |
| 11 | 06'16" | 01:20'49" |
| 11.0 | 08'01" | 01:20'55" |
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