15.0 km | 01:07:41 | 04:30/km日期: 2023-03-29 05:18 - 卡路里: 1020 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 99%
Pace: 05'36" / 05'16" / 05'04" / 05'02" / 04'39" / 04'32" / 04'31" / 04'12" / 04'12" / 04'11" / 04'10" / 04'24" / 03'50" / 03'48" / 04'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'49") | 1000 / 1000 |
| 2 | | 05'16" (+01'29") | 1000 / 2000 |
| 3 | | 05'04" (+01'17") | 1000 / 3000 |
| 4 | | 05'01" (+01'14") | 1000 / 4000 |
| 5 | | 04'39" (+00'52") | 1000 / 5000 |
| 6 | | 04'31" (+00'44") | 1000 / 6000 |
| 7 | | 04'30" (+00'43") | 1000 / 7000 |
| 8 | | 04'12" (+00'25") | 1000 / 8000 |
| 9 | | 04'11" (+00'24") | 1000 / 9000 |
| 10 | | 04'11" (+00'24") | 1000 / 10000 |
| 11 | | 04'10" (+00'23") | 1000 / 11000 |
| 12 | | 04'23" (+00'36") | 1000 / 12000 |
| 13 | | 03'50" (+00'03") | 1000 / 13000 |
| 14 | | 03'47" | 1000 / 14000 |
| 15 | | 04'13" (+00'26") | 1000 / 15000 |
| 16 | | 02'57" | 6 / 15006 |
3月累積里程 : 352.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 05'02" | 00:20'58" |
| 5 | 04'39" | 00:25'37" |
| 6 | 04'32" | 00:30'09" |
| 7 | 04'31" | 00:34'40" |
| 8 | 04'12" | 00:38'52" |
| 9 | 04'12" | 00:43'04" |
| 10 | 04'11" | 00:47'15" |
| 11 | 04'10" | 00:51'25" |
| 12 | 04'24" | 00:55'49" |
| 13 | 03'50" | 00:59'39" |
| 14 | 03'48" | 01:03'27" |
| 15 | 04'13" | 01:07'40" |
| 15.0 | 02'40" | 01:07'41" |
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