| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 78.39 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'55" | 00:12'19" | | 3 | 06'11" | 00:18'30" | | 4 | 05'59" | 00:24'29" | | 5 | 05'50" | 00:30'19" | | 6 | 05'33" | 00:35'52" | | 7 | 05'22" | 00:41'14" | | 8 | 05'26" | 00:46'40" | | 9 | 05'22" | 00:52'02" | | 10 | 05'25" | 00:57'27" | | 11 | 06'12" | 01:03'39" | | 12 | 05'26" | 01:09'05" | | 13 | 05'24" | 01:14'29" | | 14 | 05'35" | 01:20'04" | | 15 | 05'30" | 01:25'34" | | 16 | 05'55" | 01:31'29" | | 17 | 05'31" | 01:37'00" | | 18 | 05'29" | 01:42'29" | | 19 | 05'35" | 01:48'04" | | 20 | 05'43" | 01:53'47" | | 21 | 05'38" | 01:59'25" | | 22 | 05'37" | 02:05'02" | | 23 | 05'55" | 02:10'57" | | 24 | 05'35" | 02:16'32" | | 25 | 05'33" | 02:22'05" | | 26 | 06'21" | 02:28'26" | | 27 | 05'42" | 02:34'08" | | 28 | 06'05" | 02:40'13" | | 29 | 05'51" | 02:46'04" | | 30 | 05'41" | 02:51'45" | | 31 | 06'13" | 02:57'58" | | 32 | 05'59" | 03:03'57" | | 33 | 06'56" | 03:10'53" | | 34 | 06'38" | 03:17'31" | | 35 | 06'47" | 03:24'18" | | 36 | 07'50" | 03:32'08" | | 37 | 07'35" | 03:39'43" | | 38 | 06'52" | 03:46'35" | | 39 | 08'21" | 03:54'56" | | 40 | 08'12" | 04:03'08" | | 41 | 11'29" | 04:14'37" | | 42 | 03'29" | 04:18'06" | | 43 | 22'15" | 04:40'21" | | 43.0 | 42'53" | 04:41'05" |
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