16.2 km | 01:37:44 | 06:01/km日期: 2023-03-30 18:41 - 平均心率: 141 - 卡路里: 1093 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81%
Pace: 06'57" / 06'10" / 06'25" / 06'18" / 16'30" / 06'38" / 06'37" / 07'24" / 22'01" / 05'28" / 06'08" / 04'32" / 08'16" / 03'49" / 05'38" / 05'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+05'05") | 500 / 500 |
| 2 | | 06'58" (+05'06") | 500 / 1000 |
| 3 | | 05'59" (+04'07") | 500 / 1500 |
| 4 | | 06'20" (+04'28") | 500 / 2000 |
| 5 | | 06'33" (+04'41") | 500 / 2500 |
| 6 | | 06'16" (+04'24") | 500 / 3000 |
| 7 | | 06'17" (+04'25") | 500 / 3500 |
| 8 | | 06'19" (+04'27") | 500 / 4000 |
| 9 | | 06'25" (+04'33") | 500 / 4500 |
| 10 | | 06'29" (+04'37") | 500 / 5000 |
| 11 | | 06'50" (+04'58") | 500 / 5500 |
| 12 | | 06'25" (+04'33") | 500 / 6000 |
| 13 | | 06'27" (+04'35") | 500 / 6500 |
| 14 | | 06'46" (+04'54") | 500 / 7000 |
| 15 | | 07'03" (+05'11") | 500 / 7500 |
| 16 | | 07'45" (+05'53") | 500 / 8000 |
| 17 | | 06'30" (+04'38") | 500 / 8500 |
| 18 | | 06'53" (+05'01") | 500 / 9000 |
| 19 | | 06'01" (+04'09") | 500 / 9500 |
| 20 | | 04'55" (+03'03") | 500 / 10000 |
| 21 | | 04'43" (+02'51") | 500 / 10500 |
| 22 | | 07'30" (+05'38") | 500 / 11000 |
| 23 | | 04'27" (+02'35") | 500 / 11500 |
| 24 | | 04'35" (+02'43") | 500 / 12000 |
| 25 | | 05'15" (+03'23") | 500 / 12500 |
| 26 | | 01'52" | 729 / 13229 |
| 27 | | 07'21" (+05'29") | 500 / 13729 |
| 28 | | 04'52" (+03'00") | 500 / 14229 |
| 29 | | 05'40" (+03'48") | 500 / 14729 |
| 30 | | 06'16" (+04'24") | 500 / 15229 |
| 31 | | 05'51" (+03'59") | 500 / 15729 |
| 32 | | 05'59" (+04'07") | 494 / 16223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
171.03 km 
Adizero Boston 10 累積 :
773.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'10" | 00:13'07" |
| 3 | 06'25" | 00:19'32" |
| 4 | 06'18" | 00:25'50" |
| 5 | 16'30" | 00:42'20" |
| 6 | 06'38" | 00:48'58" |
| 7 | 06'37" | 00:55'35" |
| 8 | 07'24" | 01:02'59" |
| 9 | 22'01" | 01:25'00" |
| 10 | 05'28" | 01:30'28" |
| 11 | 06'08" | 01:36'36" |
| 12 | 04'32" | 01:41'08" |
| 13 | 08'16" | 01:49'24" |
| 14 | 03'49" | 01:53'13" |
| 15 | 05'38" | 01:58'51" |
| 16 | 05'59" | 02:04'50" |
| 16.2 | 05'57" | 02:06'10" |
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