15.0 km | 01:29:35 | 05:57/km日期: 2023-03-30 17:18 - 平均心率: 148 - 卡路里: 1294 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 70%
Pace: 05'58" / 06'41" / 06'05" / 06'58" / 06'27" / 06'16" / 06'03" / 06'06" / 05'46" / 05'41" / 05'27" / 05'26" / 05'27" / 05'50" / 05'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+01'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'58" (+01'38") | 1000 / 4000 |
| 5 | | 06'26" (+01'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'45") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 04'41" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 195.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'41" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 06'58" | 00:25'42" |
| 5 | 06'27" | 00:32'09" |
| 6 | 06'16" | 00:38'25" |
| 7 | 06'03" | 00:44'28" |
| 8 | 06'06" | 00:50'34" |
| 9 | 05'46" | 00:56'20" |
| 10 | 05'41" | 01:02'01" |
| 11 | 05'27" | 01:07'28" |
| 12 | 05'26" | 01:12'54" |
| 13 | 05'27" | 01:18'21" |
| 14 | 05'50" | 01:24'11" |
| 15 | 05'21" | 01:29'32" |
| 15.0 | 04'19" | 01:29'36" |
Linus Tsai 說推
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