12.7 km | 01:18:36 | 06:11/km日期: 2023-03-29 04:57 - 平均心率: 134 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93%
Pace: 06'28" / 06'05" / 06'10" / 06'09" / 06'16" / 06'05" / 06'09" / 06'10" / 06'13" / 05'49" / 06'18" / 06'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'18" (+00'30") | 1000 / 11000 |
| 12 | | 06'28" (+00'40") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 693 / 12693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
344.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 06'16" | 00:31'08" |
| 6 | 06'05" | 00:37'13" |
| 7 | 06'09" | 00:43'22" |
| 8 | 06'10" | 00:49'32" |
| 9 | 06'13" | 00:55'45" |
| 10 | 05'49" | 01:01'34" |
| 11 | 06'18" | 01:07'52" |
| 12 | 06'28" | 01:14'20" |
| 12.7 | 06'09" | 01:18'36" |
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