9.1 km | 00:44:15 | 04:51/km日期: 2015-12-21 17:40 - 卡路里: 785 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'40" / 05'36" / 04'48" / 04'53" / 04'34" / 04'57" / 04'41" / 04'30" / 04'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'33") | 998 / 998 |
| 2 | | 05'36" (+01'32") | 1014 / 2013 |
| 3 | | 04'47" (+00'43") | 1003 / 3016 |
| 4 | | 04'53" (+00'49") | 1007 / 4024 |
| 5 | | 04'32" (+00'28") | 1006 / 5030 |
| 6 | | 04'58" (+00'54") | 1010 / 6040 |
| 7 | | 04'40" (+00'36") | 1005 / 7045 |
| 8 | | 04'29" (+00'25") | 1006 / 8051 |
| 9 | | 04'04" | 1004 / 9056 |
| 10 | | 05'43" (+01'39") | 49 / 9105 |
12月累積里程 : 286.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 04'48" | 00:16'04" |
| 4 | 04'53" | 00:20'57" |
| 5 | 04'34" | 00:25'31" |
| 6 | 04'57" | 00:30'28" |
| 7 | 04'41" | 00:35'09" |
| 8 | 04'30" | 00:39'39" |
| 9 | 04'08" | 00:43'47" |
| 9.1 | 04'24" | 00:44'15" |
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