11.4 km | 01:10:05 | 06:10/km日期: 2015-12-22 07:42 - 平均心率: 138 - 卡路里: 808 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'33" / 05'37" / 05'31" / 05'10" / 05'07" / 05'07" / 09'36" / 05'30" / 05'16" / 07'21" / 06'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 09'36" (+04'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 07'20" (+02'14") | 1000 / 10000 |
| 11 | | 06'12" (+01'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 367.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'37" | 00:13'10" |
| 3 | 05'31" | 00:18'41" |
| 4 | 05'10" | 00:23'51" |
| 5 | 05'07" | 00:28'58" |
| 6 | 05'07" | 00:34'05" |
| 7 | 09'36" | 00:43'41" |
| 8 | 05'30" | 00:49'11" |
| 9 | 05'16" | 00:54'27" |
| 10 | 07'21" | 01:01'48" |
| 11 | 06'13" | 01:08'01" |
| 11.4 | 05'36" | 01:09'59" |
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