15.2 km | 01:17:01 | 05:04/km日期: 2023-03-30 17:59 - 平均心率: 182 - 卡路里: 861 Cal - 總步數: 14226 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 62%
Pace: 05'16" / 05'01" / 05'31" / 05'31" / 05'32" / 05'25" / 05'19" / 05'14" / 05'07" / 04'51" / 04'41" / 04'39" / 04'36" / 04'25" / 04'25" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'53") | 1001 / 1001 | 179 / 104 |
| 2 | | 05'02" (+00'36") | 1000 / 2002 | 182 / 108 |
| 3 | | 05'35" (+01'09") | 1000 / 3003 | 182 / 98 |
| 4 | | 05'34" (+01'08") | 1000 / 4003 | 180 / 99 |
| 5 | | 05'33" (+01'07") | 1001 / 5005 | 181 / 99 |
| 6 | | 05'26" (+01'00") | 1002 / 6007 | 182 / 101 |
| 7 | | 05'21" (+00'55") | 1001 / 7009 | 182 / 102 |
| 8 | | 05'18" (+00'52") | 1002 / 8011 | 183 / 102 |
| 9 | | 05'09" (+00'43") | 1000 / 9011 | 183 / 105 |
| 10 | | 04'53" (+00'27") | 1002 / 10014 | 186 / 109 |
| 11 | | 04'41" (+00'15") | 1000 / 11014 | 188 / 112 |
| 12 | | 04'41" (+00'15") | 1003 / 12017 | 188 / 112 |
| 13 | | 04'37" (+00'11") | 1002 / 13020 | 190 / 113 |
| 14 | | 04'26" | 1001 / 14021 | 191 / 117 |
| 15 | | 04'28" (+00'02") | 1002 / 15024 | 191 / 116 |
| 16 | | 04'32" (+00'06") | 161 / 15185 | 188 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 423.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'31" | 00:15'48" |
| 4 | 05'31" | 00:21'19" |
| 5 | 05'32" | 00:26'51" |
| 6 | 05'25" | 00:32'16" |
| 7 | 05'19" | 00:37'35" |
| 8 | 05'14" | 00:42'49" |
| 9 | 05'07" | 00:47'56" |
| 10 | 04'51" | 00:52'47" |
| 11 | 04'41" | 00:57'28" |
| 12 | 04'39" | 01:02'07" |
| 13 | 04'36" | 01:06'43" |
| 14 | 04'25" | 01:11'08" |
| 15 | 04'25" | 01:15'33" |
| 15.2 | 07'52" | 01:17'01" |
留言 
展開計圈分析
