10.2 km | 01:02:00 | 06:04/km日期: 2015-12-22 05:20 - 總爬升: 119 m - 卡路里: 525 Cal - 溫度: 18°C - 濕度: 100%
Pace: 08'39" / 05'57" / 05'53" / 05'57" / 05'58" / 05'53" / 06'19" / 06'06" / 05'49" / 07'22" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" | 214 / 10214 |
12月累積里程 : 326.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 05'57" | 00:14'36" |
| 3 | 05'53" | 00:20'29" |
| 4 | 05'57" | 00:26'26" |
| 5 | 05'58" | 00:32'24" |
| 6 | 05'53" | 00:38'17" |
| 7 | 06'19" | 00:44'36" |
| 8 | 06'06" | 00:50'42" |
| 9 | 05'49" | 00:56'31" |
| 10 | 07'22" | 01:03'53" |
| 10.2 | 05'45" | 01:05'07" |
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