18.4 km | 01:50:58 | 06:01/km日期: 2015-12-22 18:45 - 平均心率: 165 - 卡路里: 1473 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'01" / 05'57" / 06'03" / 05'59" / 05'49" / 05'50" / 06'01" / 05'50" / 06'01" / 06'01" / 05'56" / 07'36" / 06'11" / 06'14" / 06'09" / 06'05" / 06'04" / 05'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 06'14" (+00'27") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 06'05" (+00'18") | 1000 / 16000 |
| 17 | | 06'03" (+00'16") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 05'48" (+00'01") | 439 / 18439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'57" | 00:12'58" |
| 3 | 06'03" | 00:19'01" |
| 4 | 05'59" | 00:25'00" |
| 5 | 05'49" | 00:30'49" |
| 6 | 05'50" | 00:36'39" |
| 7 | 06'01" | 00:42'40" |
| 8 | 05'50" | 00:48'30" |
| 9 | 06'01" | 00:54'31" |
| 10 | 06'01" | 01:00'32" |
| 11 | 05'56" | 01:06'28" |
| 12 | 07'36" | 01:14'04" |
| 13 | 06'11" | 01:20'15" |
| 14 | 06'14" | 01:26'29" |
| 15 | 06'09" | 01:32'38" |
| 16 | 06'05" | 01:38'43" |
| 17 | 06'04" | 01:44'47" |
| 18 | 05'54" | 01:50'41" |
| 18.4 | 05'32" | 01:53'07" |
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