21.4 km | 01:43:49 | 04:50/km日期: 2023-04-01 05:07 - 平均心率: 161 - 卡路里: 1466 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87%
Pace: 04'32" / 04'43" / 04'35" / 04'01" / 04'25" / 04'59" / 04'57" / 04'53" / 04'41" / 04'29" / 04'29" / 05'29" / 04'33" / 04'36" / 04'36" / 04'31" / 04'20" / 08'46" / 04'34" / 04'38" / 05'05" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'32") | 1000 / 1000 |
| 2 | | 04'43" (+00'43") | 1000 / 2000 |
| 3 | | 04'34" (+00'34") | 1000 / 3000 |
| 4 | | 04'00" | 1000 / 4000 |
| 5 | | 04'25" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'59") | 1000 / 6000 |
| 7 | | 04'57" (+00'57") | 1000 / 7000 |
| 8 | | 04'52" (+00'52") | 1000 / 8000 |
| 9 | | 04'41" (+00'41") | 1000 / 9000 |
| 10 | | 04'28" (+00'28") | 1000 / 10000 |
| 11 | | 04'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'28" (+01'28") | 1000 / 12000 |
| 13 | | 04'33" (+00'33") | 1000 / 13000 |
| 14 | | 04'36" (+00'36") | 1000 / 14000 |
| 15 | | 04'35" (+00'35") | 1000 / 15000 |
| 16 | | 04'31" (+00'31") | 1000 / 16000 |
| 17 | | 04'20" (+00'20") | 1000 / 17000 |
| 18 | | 08'45" (+04'45") | 1000 / 18000 |
| 19 | | 04'34" (+00'34") | 1000 / 19000 |
| 20 | | 04'37" (+00'37") | 1000 / 20000 |
| 21 | | 05'04" (+01'04") | 1000 / 21000 |
| 22 | | 04'25" (+00'25") | 440 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
323.47 km 
NIKE NEXT% 26m橘 累積 :
656.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'43" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'01" | 00:17'51" |
| 5 | 04'25" | 00:22'16" |
| 6 | 04'59" | 00:27'15" |
| 7 | 04'57" | 00:32'12" |
| 8 | 04'53" | 00:37'05" |
| 9 | 04'41" | 00:41'46" |
| 10 | 04'29" | 00:46'15" |
| 11 | 04'29" | 00:50'44" |
| 12 | 05'29" | 00:56'13" |
| 13 | 04'33" | 01:00'46" |
| 14 | 04'36" | 01:05'22" |
| 15 | 04'36" | 01:09'58" |
| 16 | 04'31" | 01:14'29" |
| 17 | 04'20" | 01:18'49" |
| 18 | 08'46" | 01:27'35" |
| 19 | 04'34" | 01:32'09" |
| 20 | 04'38" | 01:36'47" |
| 21 | 05'05" | 01:41'52" |
| 21.4 | 04'25" | 01:43'49" |
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