13.0 km | 01:19:49 | 06:07/km日期: 2023-04-02 16:31 - 平均心率: 150 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 07'06" / 06'32" / 06'21" / 07'00" / 06'17" / 05'19" / 07'48" / 05'48" / 02'31" / 05'14" / 08'03" / 05'33" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'23") | 500 / 500 |
| 2 | | 06'50" (+01'51") | 500 / 1000 |
| 3 | | 06'27" (+01'28") | 500 / 1500 |
| 4 | | 06'37" (+01'38") | 500 / 2000 |
| 5 | | 06'23" (+01'24") | 500 / 2500 |
| 6 | | 06'18" (+01'19") | 500 / 3000 |
| 7 | | 06'54" (+01'55") | 500 / 3500 |
| 8 | | 07'04" (+02'05") | 500 / 4000 |
| 9 | | 06'24" (+01'25") | 500 / 4500 |
| 10 | | 06'09" (+01'10") | 500 / 5000 |
| 11 | | 05'38" (+00'39") | 500 / 5500 |
| 12 | | 04'59" | 500 / 6000 |
| 13 | | 08'12" (+03'13") | 500 / 6500 |
| 14 | | 07'24" (+02'25") | 500 / 7000 |
| 15 | | 05'41" (+00'42") | 500 / 7500 |
| 16 | | 05'54" (+00'55") | 500 / 8000 |
| 17 | | 17:08'05" (+03'06") | 665 / 8665 |
| 18 | | 07'00" (+02'01") | 500 / 9165 |
| 19 | | 05'09" (+00'10") | 500 / 9665 |
| 20 | | 05'39" (+00'40") | 500 / 10165 |
| 21 | | 05'27" (+00'28") | 500 / 10665 |
| 22 | | 05'32" (+00'33") | 500 / 11165 |
| 23 | | 05'35" (+00'36") | 500 / 11665 |
| 24 | | 05'38" (+00'39") | 500 / 12165 |
| 25 | | 05'41" (+00'42") | 500 / 12665 |
| 26 | | 05'44" (+00'45") | 364 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
214.96 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'32" | 00:13'38" |
| 3 | 06'21" | 00:19'59" |
| 4 | 07'00" | 00:26'59" |
| 5 | 06'17" | 00:33'16" |
| 6 | 05'19" | 00:38'35" |
| 7 | 07'48" | 00:46'23" |
| 8 | 05'48" | 00:52'11" |
| 9 | 02'31" | 00:54'42" |
| 10 | 05'14" | 00:59'56" |
| 11 | 08'03" | 01:07'59" |
| 12 | 05'33" | 01:13'32" |
| 13 | 05'43" | 01:19'15" |
| 13.0 | 05'30" | 01:19'25" |
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