28.3 km | 03:08:03 | 06:38/km日期: 2023-04-02 05:33 - 總爬升: 696 m - 平均心率: 135 - 卡路里: 1308 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98%
Pace: 06'30" / 06'03" / 06'18" / 06'09" / 06'49" / 08'25" / 07'20" / 08'13" / 08'08" / 06'25" / 06'49" / 05'53" / 05'27" / 05'27" / 11'25" / 07'12" / 07'11" / 06'16" / 06'28" / 08'31" / 05'25" / 05'14" / 06'31" / 06'49" / 06'23" / 06'13" / 06'08" / 07'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+01'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 06'49" (+01'36") | 1000 / 5000 |
| 6 | | 08'24" (+03'11") | 1000 / 6000 |
| 7 | | 07'20" (+02'07") | 1000 / 7000 |
| 8 | | 08'12" (+02'59") | 1000 / 8000 |
| 9 | | 08'08" (+02'55") | 1000 / 9000 |
| 10 | | 06'25" (+01'12") | 1000 / 10000 |
| 11 | | 06'48" (+01'35") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 07'42" (+02'29") | 1000 / 15000 |
| 16 | | 07'11" (+01'58") | 1000 / 16000 |
| 17 | | 07'11" (+01'58") | 1000 / 17000 |
| 18 | | 06'15" (+01'02") | 1000 / 18000 |
| 19 | | 06'27" (+01'14") | 1000 / 19000 |
| 20 | | 07'03" (+01'50") | 1000 / 20000 |
| 21 | | 05'24" (+00'11") | 1000 / 21000 |
| 22 | | 05'13" | 1000 / 22000 |
| 23 | | 06'31" (+01'18") | 1000 / 23000 |
| 24 | | 06'49" (+01'36") | 1000 / 24000 |
| 25 | | 06'22" (+01'09") | 1000 / 25000 |
| 26 | | 06'13" (+01'00") | 1000 / 26000 |
| 27 | | 06'08" (+00'55") | 1000 / 27000 |
| 28 | | 07'39" (+02'26") | 1000 / 28000 |
| 29 | | 06'05" (+00'52") | 308 / 28308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
208.02 km 
Nike ZOOMX NEXT%2水藍 累積 :
1149.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 06'09" | 00:25'00" |
| 5 | 06'49" | 00:31'49" |
| 6 | 08'25" | 00:40'14" |
| 7 | 07'20" | 00:47'34" |
| 8 | 08'13" | 00:55'47" |
| 9 | 08'08" | 01:03'55" |
| 10 | 06'25" | 01:10'20" |
| 11 | 06'49" | 01:17'09" |
| 12 | 05'53" | 01:23'02" |
| 13 | 05'27" | 01:28'29" |
| 14 | 05'27" | 01:33'56" |
| 15 | 11'25" | 01:45'21" |
| 16 | 07'12" | 01:52'33" |
| 17 | 07'11" | 01:59'44" |
| 18 | 06'16" | 02:06'00" |
| 19 | 06'28" | 02:12'28" |
| 20 | 08'31" | 02:20'59" |
| 21 | 05'25" | 02:26'24" |
| 22 | 05'14" | 02:31'38" |
| 23 | 06'31" | 02:38'09" |
| 24 | 06'49" | 02:44'58" |
| 25 | 06'23" | 02:51'21" |
| 26 | 06'13" | 02:57'34" |
| 27 | 06'08" | 03:03'42" |
| 28 | 07'40" | 03:11'22" |
| 28.3 | 06'06" | 03:13'15" |
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