9.4 km | 00:52:08 | 05:32/km日期: 2015-12-23 05:29 - 地點: 河堤 - 卡路里: 508 Cal - 總步數: 9566 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 97%
Pace: 05'56" / 06'04" / 05'36" / 05'25" / 05'32" / 05'31" / 05'34" / 05'16" / 05'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'46") | 1001 / 1001 | 181 / 92 |
| 2 | | 06'03" (+00'54") | 1001 / 2002 | 178 / 92 |
| 3 | | 05'34" (+00'25") | 1004 / 3007 | 185 / 96 |
| 4 | | 05'27" (+00'18") | 1004 / 4012 | 185 / 98 |
| 5 | | 05'26" (+00'17") | 1003 / 5016 | 184 / 99 |
| 6 | | 05'32" (+00'23") | 1004 / 6021 | 183 / 98 |
| 7 | | 05'30" (+00'21") | 1000 / 7021 | 183 / 98 |
| 8 | | 05'17" (+00'08") | 1003 / 8025 | 184 / 102 |
| 9 | | 05'09" | 1003 / 9028 | 185 / 104 |
| 10 | | 04'48" | 415 / 9444 | 184 / 113 |
12月累積里程 : 330.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'25" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 05'34" | 00:39'38" |
| 8 | 05'16" | 00:44'54" |
| 9 | 05'11" | 00:50'05" |
| 9.4 | 04'55" | 00:52'08" |
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