21.1 km | 02:25:59 | 06:54/km日期: 2015-12-22 20:30 - 卡路里: 1306 Cal - 溫度: 24°C - 濕度: 73%
Pace: 10'33" / 10'33" / 07'42" / 07'49" / 07'34" / 07'34" / 06'31" / 06'36" / 06'29" / 06'28" / 06'27" / 06'27" / 09'39" / 06'07" / 06'19" / 06'33" / 07'07" / 05'52" / 05'29" / 05'30" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+05'16") | 1000 / 1000 |
| 2 | | 10'32" (+05'15") | 1000 / 2000 |
| 3 | | 07'42" (+02'25") | 1000 / 3000 |
| 4 | | 07'48" (+02'31") | 1000 / 4000 |
| 5 | | 07'33" (+02'16") | 1000 / 5000 |
| 6 | | 07'34" (+02'17") | 1000 / 6000 |
| 7 | | 06'30" (+01'13") | 1000 / 7000 |
| 8 | | 06'35" (+01'18") | 1000 / 8000 |
| 9 | | 06'29" (+01'12") | 1000 / 9000 |
| 10 | | 06'27" (+01'10") | 1000 / 10000 |
| 11 | | 06'26" (+01'09") | 1000 / 11000 |
| 12 | | 06'27" (+01'10") | 1000 / 12000 |
| 13 | | 06'27" (+01'10") | 1000 / 13000 |
| 14 | | 06'06" (+00'49") | 1000 / 14000 |
| 15 | | 06'19" (+01'02") | 1000 / 15000 |
| 16 | | 06'32" (+01'15") | 1000 / 16000 |
| 17 | | 07'07" (+01'50") | 1000 / 17000 |
| 18 | | 05'52" (+00'35") | 1000 / 18000 |
| 19 | | 05'28" (+00'11") | 1000 / 19000 |
| 20 | | 05'29" (+00'12") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'08" | 109 / 21109 |
12月累積里程 : 251.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 10'33" | 00:21'06" |
| 3 | 07'42" | 00:28'48" |
| 4 | 07'49" | 00:36'37" |
| 5 | 07'34" | 00:44'11" |
| 6 | 07'34" | 00:51'45" |
| 7 | 06'31" | 00:58'16" |
| 8 | 06'36" | 01:04'52" |
| 9 | 06'29" | 01:11'21" |
| 10 | 06'28" | 01:17'49" |
| 11 | 06'27" | 01:24'16" |
| 12 | 06'27" | 01:30'43" |
| 13 | 09'39" | 01:40'22" |
| 14 | 06'07" | 01:46'29" |
| 15 | 06'19" | 01:52'48" |
| 16 | 06'33" | 01:59'21" |
| 17 | 07'07" | 02:06'28" |
| 18 | 05'52" | 02:12'20" |
| 19 | 05'29" | 02:17'49" |
| 20 | 05'30" | 02:23'19" |
| 21 | 05'17" | 02:28'36" |
| 21.1 | 05'09" | 02:29'10" |
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