25.2 km | 02:01:39 | 04:49/km日期: 2015-12-20 13:53 - 總爬升: 144 m - 地點: 眷村+市區 - 天氣: 涼 - 卡路里: 1497 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'01" / 05'07" / 05'01" / 04'56" / 05'01" / 04'52" / 05'01" / 04'48" / 04'53" / 04'36" / 05'43" / 04'41" / 04'55" / 04'38" / 06'31" / 04'43" / 05'05" / 04'40" / 05'18" / 04'46" / 04'41" / 05'01" / 04'50" / 05'02" / 04'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 5000 / 5000 |
| 2 | | 04'50" (+00'11") | 5000 / 10000 |
| 3 | | 04'39" | 5000 / 15000 |
| 4 | | 04'44" (+00'05") | 5000 / 20000 |
| 5 | | 04'51" (+00'12") | 5000 / 25000 |
| 6 | | 05'12" (+00'33") | 201 / 25201 |
12月累積里程 :
299.65 km 
ASICS TARTHERZEAL 3-wide 累積 :
2384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 04'56" | 00:20'05" |
| 5 | 05'01" | 00:25'06" |
| 6 | 04'52" | 00:29'58" |
| 7 | 05'01" | 00:34'59" |
| 8 | 04'48" | 00:39'47" |
| 9 | 04'53" | 00:44'40" |
| 10 | 04'36" | 00:49'16" |
| 11 | 05'43" | 00:54'59" |
| 12 | 04'41" | 00:59'40" |
| 13 | 04'55" | 01:04'35" |
| 14 | 04'38" | 01:09'13" |
| 15 | 06'31" | 01:15'44" |
| 16 | 04'43" | 01:20'27" |
| 17 | 05'05" | 01:25'32" |
| 18 | 04'40" | 01:30'12" |
| 19 | 05'18" | 01:35'30" |
| 20 | 04'46" | 01:40'16" |
| 21 | 04'41" | 01:44'57" |
| 22 | 05'01" | 01:49'58" |
| 23 | 04'50" | 01:54'48" |
| 24 | 05'02" | 01:59'50" |
| 25 | 04'51" | 02:04'41" |
| 25.2 | 05'11" | 02:05'44" |
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