10.0 km | 00:55:34 | 05:32/km日期: 2015-12-24 18:20 - 平均心率: 150 - 卡路里: 631 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'01" / 05'39" / 05'23" / 05'14" / 05'33" / 06'21" / 05'15" / 05'10" / 05'25" / 05'29" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'52") | 1000 / 1000 |
2 | | 05'39" (+00'30") | 1000 / 2000 |
3 | | 05'22" (+00'13") | 1000 / 3000 |
4 | | 05'14" (+00'05") | 1000 / 4000 |
5 | | 05'32" (+00'23") | 1000 / 5000 |
6 | | 06'21" (+01'12") | 1000 / 6000 |
7 | | 05'14" (+00'05") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'25" (+00'16") | 1000 / 9000 |
10 | | 05'29" (+00'20") | 1000 / 10000 |
11 | | 04'45" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 132.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'39" | 00:11'40" |
3 | 05'23" | 00:17'03" |
4 | 05'14" | 00:22'17" |
5 | 05'33" | 00:27'50" |
6 | 06'21" | 00:34'11" |
7 | 05'15" | 00:39'26" |
8 | 05'10" | 00:44'36" |
9 | 05'25" | 00:50'01" |
10 | 05'29" | 00:55'30" |
10.0 | 05'06" | 00:55'35" |