15.0 km | 01:41:06 | 06:44/km日期: 2023-04-02 14:49 - 總爬升: 138 m - 平均心率: 154 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 06'16" / 06'23" / 06'13" / 06'10" / 05'59" / 05'46" / 09'04" / 07'13" / 07'29" / 06'44" / 06'22" / 07'23" / 06'31" / 07'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 09'03" (+03'18") | 1000 / 7000 |
| 8 | | 07'13" (+01'28") | 1000 / 8000 |
| 9 | | 07'28" (+01'43") | 1000 / 9000 |
| 10 | | 06'44" (+00'59") | 1000 / 10000 |
| 11 | | 06'22" (+00'37") | 1000 / 11000 |
| 12 | | 07'22" (+01'37") | 1000 / 12000 |
| 13 | | 06'31" (+00'46") | 1000 / 13000 |
| 14 | | 07'07" (+01'22") | 1000 / 14000 |
| 15 | | 06'25" (+00'40") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
100.62 km 
Nike Air zoom 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 05'46" | 00:36'47" |
| 7 | 09'04" | 00:45'51" |
| 8 | 07'13" | 00:53'04" |
| 9 | 07'29" | 01:00'33" |
| 10 | 06'44" | 01:07'17" |
| 11 | 06'22" | 01:13'39" |
| 12 | 07'23" | 01:21'02" |
| 13 | 06'31" | 01:27'33" |
| 14 | 07'08" | 01:34'41" |
| 15.0 | 06'25" | 01:41'06" |
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