9.1 km | 00:59:46 | 06:33/km日期: 2015-12-23 16:43 - 地點: 明志國小 - 卡路里: 566 Cal - 總步數: 11046 - 平均步頻: 184 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 69%
Pace: 06'45" / 06'36" / 06'17" / 06'23" / 06'49" / 06'19" / 06'23" / 06'26" / 06'32" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'24") | 1008 / 1008 | 181 / 82 |
2 | | 06'36" (+00'19") | 999 / 2007 | 186 / 81 |
3 | | 06'20" (+00'03") | 1000 / 3008 | 187 / 84 |
4 | | 06'21" (+00'04") | 1000 / 4008 | 186 / 84 |
5 | | 07'02" (+00'45") | 998 / 5007 | 182 / 77 |
6 | | 06'17" | 997 / 6004 | 188 / 84 |
7 | | 06'24" (+00'07") | 1000 / 7005 | 187 / 82 |
8 | | 06'24" (+00'07") | 1002 / 8008 | 187 / 82 |
9 | | 06'31" (+00'14") | 994 / 9002 | 187 / 81 |
10 | | 08'45" (+02'28") | 119 / 9122 | 110 / 103 |
12月累積里程 :
276.19 km ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'36" | 00:13'21" |
3 | 06'17" | 00:19'38" |
4 | 06'23" | 00:26'01" |
5 | 06'49" | 00:32'50" |
6 | 06'19" | 00:39'09" |
7 | 06'23" | 00:45'32" |
8 | 06'26" | 00:51'58" |
9 | 06'32" | 00:58'30" |
9.1 | 10'20" | 00:59'46" |