11.3 km | 01:17:26 | 06:51/km日期: 2023-04-03 05:32 - 平均心率: 149 - 卡路里: 559 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 86%
Pace: 07'09" / 11'36" / 11'02" / 13'14" / 06'43" / 06'43" / 06'35" / 12'32" / 06'45" / 06'33" / 06'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'36") | 1000 / 1000 |
| 2 | | 07'03" (+00'30") | 1000 / 2000 |
| 3 | | 07'24" (+00'51") | 1000 / 3000 |
| 4 | | 07'27" (+00'54") | 1000 / 4000 |
| 5 | | 06'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'34" (+00'01") | 1000 / 7000 |
| 8 | | 06'36" (+00'03") | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'34" (+00'01") | 1000 / 11000 |
| 12 | | 06'08" | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 239.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 11'36" | 00:18'45" |
| 3 | 11'02" | 00:29'47" |
| 4 | 13'14" | 00:43'01" |
| 5 | 06'43" | 00:49'44" |
| 6 | 06'43" | 00:56'27" |
| 7 | 06'35" | 01:03'02" |
| 8 | 12'32" | 01:15'34" |
| 9 | 06'45" | 01:22'19" |
| 10 | 06'33" | 01:28'52" |
| 11 | 06'35" | 01:35'27" |
| 11.3 | 06'08" | 01:37'18" |
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