15.1 km | 01:53:47 | 07:31/km日期: 2023-04-03 06:27 - 平均心率: 137 - 卡路里: 1381 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 92%
Pace: 06'51" / 06'31" / 06'56" / 06'56" / 07'13" / 07'14" / 08'01" / 07'07" / 07'21" / 07'35" / 07'34" / 08'37" / 07'56" / 08'20" / 08'21" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'19") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'55" (+00'24") | 1000 / 3000 |
4 | | 06'56" (+00'25") | 1000 / 4000 |
5 | | 07'13" (+00'42") | 1000 / 5000 |
6 | | 07'14" (+00'43") | 1000 / 6000 |
7 | | 08'00" (+01'29") | 1000 / 7000 |
8 | | 07'06" (+00'35") | 1000 / 8000 |
9 | | 07'20" (+00'49") | 1000 / 9000 |
10 | | 07'35" (+01'04") | 1000 / 10000 |
11 | | 07'33" (+01'02") | 1000 / 11000 |
12 | | 08'36" (+02'05") | 1000 / 12000 |
13 | | 07'56" (+01'25") | 1000 / 13000 |
14 | | 08'19" (+01'48") | 1000 / 14000 |
15 | | 08'21" (+01'50") | 1000 / 15000 |
16 | | 11'40" (+05'09") | 106 / 15106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 58.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'31" | 00:13'22" |
3 | 06'56" | 00:20'18" |
4 | 06'56" | 00:27'14" |
5 | 07'13" | 00:34'27" |
6 | 07'14" | 00:41'41" |
7 | 08'01" | 00:49'42" |
8 | 07'07" | 00:56'49" |
9 | 07'21" | 01:04'10" |
10 | 07'35" | 01:11'45" |
11 | 07'34" | 01:19'19" |
12 | 08'37" | 01:27'56" |
13 | 07'56" | 01:35'52" |
14 | 08'20" | 01:44'12" |
15 | 08'21" | 01:52'33" |
15.1 | 11'45" | 01:53'48" |