11.4 km | 01:00:32 | 05:17/km日期: 2023-04-03 05:57 - 平均心率: 124 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84%
Pace: 05'32" / 05'21" / 05'12" / 05'23" / 05'20" / 05'13" / 05'14" / 05'13" / 05'17" / 05'13" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'04" | 451 / 11451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
225.74 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'23" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 05'14" | 00:37'15" |
| 8 | 05'13" | 00:42'28" |
| 9 | 05'17" | 00:47'45" |
| 10 | 05'13" | 00:52'58" |
| 11 | 05'17" | 00:58'15" |
| 11.5 | 05'03" | 01:00'32" |
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