10.0 km | 00:47:17 | 04:43/km日期: 2015-12-23 19:56 - 卡路里: 568 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'19" / 04'54" / 04'49" / 04'28" / 04'46" / 04'46" / 04'42" / 04'34" / 04'32" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'07") | 400 / 400 |
| 2 | | 05'12" (+01'00") | 400 / 800 |
| 3 | | 05'10" (+00'58") | 400 / 1200 |
| 4 | | 04'55" (+00'43") | 400 / 1600 |
| 5 | | 04'53" (+00'41") | 400 / 2000 |
| 6 | | 05'02" (+00'50") | 400 / 2400 |
| 7 | | 04'38" (+00'26") | 400 / 2800 |
| 8 | | 04'23" (+00'11") | 400 / 3199 |
| 9 | | 04'32" (+00'20") | 400 / 3599 |
| 10 | | 04'35" (+00'23") | 400 / 3999 |
| 11 | | 04'39" (+00'27") | 400 / 4399 |
| 12 | | 04'39" (+00'27") | 400 / 4800 |
| 13 | | 04'53" (+00'41") | 400 / 5200 |
| 14 | | 04'49" (+00'37") | 400 / 5600 |
| 15 | | 04'48" (+00'36") | 400 / 6000 |
| 16 | | 04'44" (+00'32") | 400 / 6400 |
| 17 | | 04'41" (+00'29") | 400 / 6800 |
| 18 | | 04'30" (+00'18") | 400 / 7200 |
| 19 | | 04'34" (+00'22") | 400 / 7600 |
| 20 | | 04'36" (+00'24") | 400 / 8000 |
| 21 | | 04'40" (+00'28") | 400 / 8400 |
| 22 | | 04'29" (+00'17") | 400 / 8800 |
| 23 | | 04'27" (+00'15") | 400 / 9200 |
| 24 | | 04'35" (+00'23") | 400 / 9600 |
| 25 | | 04'12" | 400 / 10000 |
| 26 | | 03'02" | 8 / 10008 |
12月累積里程 :
204.62 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'54" | 00:10'13" |
| 3 | 04'49" | 00:15'02" |
| 4 | 04'28" | 00:19'30" |
| 5 | 04'46" | 00:24'16" |
| 6 | 04'46" | 00:29'02" |
| 7 | 04'42" | 00:33'44" |
| 8 | 04'34" | 00:38'18" |
| 9 | 04'32" | 00:42'50" |
| 10 | 04'25" | 00:47'15" |
| 10.0 | 03'42" | 00:47'17" |
展開計圈分析
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