21.9 km | 01:58:30 | 05:24/km日期: 2023-04-03 14:11 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1140 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 07'09" / 06'09" / 05'06" / 05'07" / 05'12" / 05'41" / 06'08" / 05'30" / 05'30" / 05'02" / 04'55" / 05'02" / 04'56" / 04'41" / 04'45" / 04'46" / 04'41" / 04'44" / 04'50" / 04'47" / 08'27" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
479.20 km 
Brooks Ghost 13 累積 :
1461.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'09" | 00:13'18" |
| 3 | 05'06" | 00:18'24" |
| 4 | 05'07" | 00:23'31" |
| 5 | 05'12" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 06'08" | 00:40'32" |
| 8 | 05'30" | 00:46'02" |
| 9 | 05'30" | 00:51'32" |
| 10 | 05'02" | 00:56'34" |
| 11 | 04'55" | 01:01'29" |
| 12 | 05'02" | 01:06'31" |
| 13 | 04'56" | 01:11'27" |
| 14 | 04'41" | 01:16'08" |
| 15 | 04'45" | 01:20'53" |
| 16 | 04'46" | 01:25'39" |
| 17 | 04'41" | 01:30'20" |
| 18 | 04'44" | 01:35'04" |
| 19 | 04'50" | 01:39'54" |
| 20 | 04'47" | 01:44'41" |
| 21 | 08'27" | 01:53'08" |
| 21.9 | 05'47" | 01:58'30" |
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