22.1 km | 02:04:49 | 05:39/km日期: 2023-04-03 09:58 - 平均心率: 141 - 卡路里: 1511 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68%
Pace: 05'35" / 05'24" / 05'08" / 05'13" / 05'09" / 05'14" / 05'14" / 05'13" / 05'20" / 05'28" / 10'18" / 05'32" / 05'20" / 05'30" / 05'48" / 05'39" / 05'53" / 06'38" / 05'45" / 06'34" / 05'44" / 10'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+01'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'41") | 1000 / 15000 |
| 16 | | 05'38" (+00'31") | 1000 / 16000 |
| 17 | | 05'53" (+00'46") | 1000 / 17000 |
| 18 | | 06'37" (+01'30") | 1000 / 18000 |
| 19 | | 05'45" (+00'38") | 1000 / 19000 |
| 20 | | 06'33" (+01'26") | 1000 / 20000 |
| 21 | | 05'44" (+00'37") | 1000 / 21000 |
| 22 | | 06'50" (+01'43") | 1000 / 22000 |
| 23 | | 06'13" (+01'06") | 70 / 22070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
480.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'08" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'09" | 00:26'29" |
| 6 | 05'14" | 00:31'43" |
| 7 | 05'14" | 00:36'57" |
| 8 | 05'13" | 00:42'10" |
| 9 | 05'20" | 00:47'30" |
| 10 | 05'28" | 00:52'58" |
| 11 | 10'18" | 01:03'16" |
| 12 | 05'32" | 01:08'48" |
| 13 | 05'20" | 01:14'08" |
| 14 | 05'30" | 01:19'38" |
| 15 | 05'48" | 01:25'26" |
| 16 | 05'39" | 01:31'05" |
| 17 | 05'53" | 01:36'58" |
| 18 | 06'38" | 01:43'36" |
| 19 | 05'45" | 01:49'21" |
| 20 | 06'34" | 01:55'55" |
| 21 | 05'44" | 02:01'39" |
| 22 | 10'22" | 02:12'01" |
| 22.1 | 06'08" | 02:12'27" |
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