5.0 km | 00:29:25 | 05:51/km日期: 2015-12-24 18:13 - 卡路里: 476 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'06" / 05'59" / 06'06" / 05'48" / 05'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 500 / 500 |
| 2 | | 06'00" (+00'52") | 500 / 1000 |
| 3 | | 05'55" (+00'47") | 500 / 1500 |
| 4 | | 06'04" (+00'56") | 500 / 2000 |
| 5 | | 06'08" (+01'00") | 500 / 2500 |
| 6 | | 06'02" (+00'54") | 500 / 3000 |
| 7 | | 05'53" (+00'45") | 500 / 3500 |
| 8 | | 05'41" (+00'33") | 500 / 4000 |
| 9 | | 05'33" (+00'25") | 500 / 4500 |
| 10 | | 05'08" | 500 / 5000 |
| 11 | | 05'13" (+00'05") | 17 / 5017 |
12月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'06" | 00:18'11" |
| 4 | 05'48" | 00:23'59" |
| 5 | 05'21" | 00:29'20" |
| 5.0 | 04'53" | 00:29'25" |
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