18.1 km | 01:26:45 | 04:47/km日期: 2015-12-22 20:14 - 平均心率: 166 - 卡路里: 976 Cal - 溫度: 21°C - 濕度: 64%
Pace: 04'15" / 04'02" / 04'08" / 05'16" / 04'04" / 04'01" / 05'23" / 04'06" / 04'12" / 05'15" / 04'07" / 04'06" / 05'56" / 04'11" / 04'05" / 06'55" / 05'49" / 06'44" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'31") | 384 / 384 |
| 2 | | 04'02" (+00'10") | 409 / 793 |
| 3 | | 04'07" (+00'15") | 406 / 1199 |
| 4 | | 04'03" (+00'11") | 409 / 1609 |
| 5 | | 04'07" (+00'15") | 407 / 2017 |
| 6 | | 04'08" (+00'16") | 409 / 2426 |
| 7 | | 04'04" (+00'12") | 416 / 2842 |
| 8 | | 04'07" (+00'15") | 415 / 3258 |
| 9 | | 18'04" (+14'12") | 81 / 3340 |
| 10 | | 04'12" (+00'20") | 400 / 3740 |
| 11 | | 04'03" (+00'11") | 408 / 4149 |
| 12 | | 04'00" (+00'08") | 415 / 4564 |
| 13 | | 04'06" (+00'14") | 414 / 4978 |
| 14 | | 04'03" (+00'11") | 411 / 5390 |
| 15 | | 04'02" (+00'10") | 411 / 5801 |
| 16 | | 04'02" (+00'10") | 416 / 6218 |
| 17 | | 20'25" (+16'33") | 74 / 6292 |
| 18 | | 04'11" (+00'19") | 401 / 6693 |
| 19 | | 04'10" (+00'18") | 407 / 7101 |
| 20 | | 04'04" (+00'12") | 412 / 7514 |
| 21 | | 04'03" (+00'11") | 408 / 7922 |
| 22 | | 04'11" (+00'19") | 412 / 8334 |
| 23 | | 04'09" (+00'17") | 411 / 8745 |
| 24 | | 04'08" (+00'16") | 415 / 9161 |
| 25 | | 14'24" (+10'32") | 106 / 9268 |
| 26 | | 04'20" (+00'28") | 388 / 9657 |
| 27 | | 04'02" (+00'10") | 413 / 10071 |
| 28 | | 04'09" (+00'17") | 402 / 10473 |
| 29 | | 04'05" (+00'13") | 411 / 10885 |
| 30 | | 04'11" (+00'19") | 408 / 11293 |
| 31 | | 04'02" (+00'10") | 407 / 11700 |
| 32 | | 04'05" (+00'13") | 417 / 12118 |
| 33 | | 17'43" (+13'51") | 115 / 12233 |
| 34 | | 04'42" (+00'50") | 348 / 12582 |
| 35 | | 04'08" (+00'16") | 406 / 12989 |
| 36 | | 04'12" (+00'20") | 407 / 13396 |
| 37 | | 04'07" (+00'15") | 404 / 13801 |
| 38 | | 04'09" (+00'17") | 405 / 14207 |
| 39 | | 04'06" (+00'14") | 410 / 14618 |
| 40 | | 04'04" (+00'12") | 414 / 15033 |
| 41 | | 20'59" (+17'07") | 165 / 15199 |
| 42 | | 04'07" (+00'15") | 380 / 15579 |
| 43 | | 04'01" (+00'09") | 408 / 15988 |
| 44 | | 10'22" (+06'30") | 293 / 16282 |
| 45 | | 04'01" (+00'09") | 400 / 16682 |
| 46 | | 03'59" (+00'07") | 412 / 17094 |
| 47 | | 21'44" (+17'52") | 162 / 17256 |
| 48 | | 03'52" | 399 / 17655 |
| 49 | | 03'31" | 420 / 18075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
289.18 km 
ASICS SKYSENSOR GLIDE 3 累積 :
390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'02" | 00:08'17" |
| 3 | 04'08" | 00:12'25" |
| 4 | 05'16" | 00:17'41" |
| 5 | 04'04" | 00:21'45" |
| 6 | 04'01" | 00:25'46" |
| 7 | 05'23" | 00:31'09" |
| 8 | 04'06" | 00:35'15" |
| 9 | 04'12" | 00:39'27" |
| 10 | 05'15" | 00:44'42" |
| 11 | 04'07" | 00:48'49" |
| 12 | 04'06" | 00:52'55" |
| 13 | 05'56" | 00:58'51" |
| 14 | 04'11" | 01:03'02" |
| 15 | 04'05" | 01:07'07" |
| 16 | 06'55" | 01:14'02" |
| 17 | 05'49" | 01:19'51" |
| 18 | 06'44" | 01:26'35" |
| 18.1 | 02'24" | 01:26'46" |
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