43.2 km | 06:49:37 | 09:29/km日期: 2023-03-12 06:31 - 總爬升: 673 m - 平均心率: 133 - 卡路里: 3705 Cal - 平均步頻: 148
Pace: 07'48" / 10'36" / 06'17" / 09'31" / 08'59" / 09'36" / 10'06" / 06'28" / 09'00" / 14'46" / 06'48" / 06'32" / 07'19" / 09'49" / 10'03" / 11'15" / 12'54" / 07'03" / 08'46" / 08'36" / 11'18" / 11'09" / 10'28" / 06'49" / 12'39" / 10'50" / 11'51" / 07'38" / 06'37" / 11'45" / 07'23" / 09'39" / 11'45" / 14'13" / 08'09" / 10'01" / 12'21" / 08'22" / 07'34" / 10'48" / 07'26" / 07'59" / 09'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'31") | 1000 / 1000 |
| 2 | | 10'36" (+04'19") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 09'30" (+03'13") | 1000 / 4000 |
| 5 | | 08'58" (+02'41") | 1000 / 5000 |
| 6 | | 09'36" (+03'19") | 1000 / 6000 |
| 7 | | 10'05" (+03'48") | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 09'00" (+02'43") | 1000 / 9000 |
| 10 | | 14'45" (+08'28") | 1000 / 10000 |
| 11 | | 06'47" (+00'30") | 1000 / 11000 |
| 12 | | 06'32" (+00'15") | 1000 / 12000 |
| 13 | | 07'19" (+01'02") | 1000 / 13000 |
| 14 | | 09'49" (+03'32") | 1000 / 14000 |
| 15 | | 10'02" (+03'45") | 1000 / 15000 |
| 16 | | 11'15" (+04'58") | 1000 / 16000 |
| 17 | | 12'53" (+06'36") | 1000 / 17000 |
| 18 | | 07'02" (+00'45") | 1000 / 18000 |
| 19 | | 08'46" (+02'29") | 1000 / 19000 |
| 20 | | 08'36" (+02'19") | 1000 / 20000 |
| 21 | | 11'17" (+05'00") | 1000 / 21000 |
| 22 | | 11'09" (+04'52") | 1000 / 22000 |
| 23 | | 10'27" (+04'10") | 1000 / 23000 |
| 24 | | 06'49" (+00'32") | 1000 / 24000 |
| 25 | | 12'39" (+06'22") | 1000 / 25000 |
| 26 | | 10'49" (+04'32") | 1000 / 26000 |
| 27 | | 11'51" (+05'34") | 1000 / 27000 |
| 28 | | 07'38" (+01'21") | 1000 / 28000 |
| 29 | | 06'36" (+00'19") | 1000 / 29000 |
| 30 | | 11'45" (+05'28") | 1000 / 30000 |
| 31 | | 07'23" (+01'06") | 1000 / 31000 |
| 32 | | 09'38" (+03'21") | 1000 / 32000 |
| 33 | | 11'44" (+05'27") | 1000 / 33000 |
| 34 | | 14'13" (+07'56") | 1000 / 34000 |
| 35 | | 08'08" (+01'51") | 1000 / 35000 |
| 36 | | 10'00" (+03'43") | 1000 / 36000 |
| 37 | | 12'21" (+06'04") | 1000 / 37000 |
| 38 | | 08'22" (+02'05") | 1000 / 38000 |
| 39 | | 07'34" (+01'17") | 1000 / 39000 |
| 40 | | 10'47" (+04'30") | 1000 / 40000 |
| 41 | | 07'25" (+01'08") | 1000 / 41000 |
| 42 | | 07'59" (+01'42") | 1000 / 42000 |
| 43 | | 09'37" (+03'20") | 1000 / 43000 |
| 44 | | 06'48" (+00'31") | 153 / 43153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 205.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 10'36" | 00:18'24" |
| 3 | 06'17" | 00:24'41" |
| 4 | 09'31" | 00:34'12" |
| 5 | 08'59" | 00:43'11" |
| 6 | 09'36" | 00:52'47" |
| 7 | 10'06" | 01:02'53" |
| 8 | 06'28" | 01:09'21" |
| 9 | 09'00" | 01:18'21" |
| 10 | 14'46" | 01:33'07" |
| 11 | 06'48" | 01:39'55" |
| 12 | 06'32" | 01:46'27" |
| 13 | 07'19" | 01:53'46" |
| 14 | 09'49" | 02:03'35" |
| 15 | 10'03" | 02:13'38" |
| 16 | 11'15" | 02:24'53" |
| 17 | 12'54" | 02:37'47" |
| 18 | 07'03" | 02:44'50" |
| 19 | 08'46" | 02:53'36" |
| 20 | 08'36" | 03:02'12" |
| 21 | 11'18" | 03:13'30" |
| 22 | 11'09" | 03:24'39" |
| 23 | 10'28" | 03:35'07" |
| 24 | 06'49" | 03:41'56" |
| 25 | 12'39" | 03:54'35" |
| 26 | 10'50" | 04:05'25" |
| 27 | 11'51" | 04:17'16" |
| 28 | 07'38" | 04:24'54" |
| 29 | 06'37" | 04:31'31" |
| 30 | 11'45" | 04:43'16" |
| 31 | 07'23" | 04:50'39" |
| 32 | 09'39" | 05:00'18" |
| 33 | 11'45" | 05:12'03" |
| 34 | 14'13" | 05:26'16" |
| 35 | 08'09" | 05:34'25" |
| 36 | 10'01" | 05:44'26" |
| 37 | 12'21" | 05:56'47" |
| 38 | 08'22" | 06:05'09" |
| 39 | 07'34" | 06:12'43" |
| 40 | 10'48" | 06:23'31" |
| 41 | 07'26" | 06:30'57" |
| 42 | 07'59" | 06:38'56" |
| 43 | 09'38" | 06:48'34" |
| 43.2 | 06'49" | 06:49'37" |
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