侯小堡 2023/03/18 訓練日誌 | Marathon's World

侯小堡新北市
ID 60241

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35.1 km | 05:10:47 | 08:51/km

日期: 2023-03-18 15:02 - 平均心率: 131 - 卡路里: 2531 Cal - 平均步頻: 154

Pace: 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'08" / 00'05" / 00'03" / 00'01" / 00'06" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'06" / 00'01" / 00'05" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'06" / 00'03" / 00'03" / 00'03" / 00'02" / 00'05" / 00'01" / 00'04" / 00'02" / 00'04" / 00'02" / 00'04" / 00'01" / 00'01" / 00'05" / 00'05" / 00'06" / 00'01" / 00'03" / 00'04" / 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 00'08" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'07" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'06" / 00'03" / 00'02" / 00'01" / 00'01" / 00'03" / 00'03" / 00'02" / 00'03" / 00'01" / 00'03" / 00'02" / 00'03" / 00'03" / 00'04" / 00'05" / 00'02" / 00'07" / 00'03" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'02" / 00'04" / 00'04" / 00'01" / 00'01" / 00'06" / 00'01" / 00'03" / 00'04" / 00'05" / 00'01" / 00'06" / 00'01" / 00'05" / 00'05" / 00'01" / 00'03" / 00'04" / 00'06" / 00'05" / 00'04" / 00'04" / 00'02" / 00'07" / 00'06" / 00'07" / 00'07" / 00'01" / 00'05" / 00'02" / 00'02" / 00'07" / 00'08" / 00'04" / 00'04" / 00'06" / 00'01" / 00'07" / 00'06" / 00'04" / 00'02" / 00'06" / 00'02" / 00'04" / 00'02" / 00'03" / 00'01" / 00'07" / 00'03" / 00'03" / 00'06" / 00'03" / 00'05" / 00'06" / 00'05" / 00'01" / 00'05" / 00'03" / 00'01" / 00'01" / 00'01" / 00'07" / 00'06" / 00'08" / 00'06" / 00'01" / 00'05" / 00'02" / 00'01" / 00'03" / 00'04" / 00'01" / 00'02" / 00'04" / 00'05" / 00'04" / 00'05" / 00'03" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'07" / 00'02" / 00'03" / 03'19" / 06'23" / 06'31" / 06'39" / 09'23" / 06'24" / 07'56" / 06'21" / 08'34" / 06'04" / 09'12" / 06'51" / 09'29" / 07'42" / 11'10" / 09'26" / 10'34" / 10'54" / 13'47" / 10'50" / 15'43" / 08'52" / 08'10" / 10'33" / 08'12" / 07'37" / 08'06" / 09'12" / 08'33" / 07'50" / 08'25" / 07'21" / 10'34" / 09'57" / 76'14" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'37"

(07'37")

07'37" (+01'16")

1000 / 1000

2

07'51"

(15'28")

07'51" (+01'30")

1000 / 2000

3

06'21"

(21'50")

06'21"

1000 / 3000

4

06'37"

(28'28")

06'37" (+00'16")

1000 / 4000

5

07'53"

(36'21")

07'53" (+01'32")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

3月累積里程 : 205.57 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'01"	00:00'03"
3	00'01"	00:00'04"
4	00'01"	00:00'05"
5	00'03"	00:00'08"
6	00'01"	00:00'09"
7	00'01"	00:00'10"
8	00'01"	00:00'11"
9	00'01"	00:00'12"
10	00'01"	00:00'13"
11	00'01"	00:00'14"
12	00'01"	00:00'15"
13	00'08"	00:00'23"
14	00'05"	00:00'28"
15	00'03"	00:00'31"
16	00'01"	00:00'32"
17	00'06"	00:00'38"
18	00'01"	00:00'39"
19	00'01"	00:00'40"
20	00'02"	00:00'42"
21	00'03"	00:00'45"
22	00'02"	00:00'47"
23	00'03"	00:00'50"
24	00'06"	00:00'56"
25	00'01"	00:00'57"
26	00'05"	00:01'02"
27	00'01"	00:01'03"
28	00'02"	00:01'05"
29	00'02"	00:01'07"
30	00'03"	00:01'10"
31	00'01"	00:01'11"
32	00'06"	00:01'17"
33	00'03"	00:01'20"
34	00'03"	00:01'23"
35	00'03"	00:01'26"
36	00'02"	00:01'28"
37	00'05"	00:01'33"
38	00'01"	00:01'34"
39	00'04"	00:01'38"
40	00'02"	00:01'40"
41	00'04"	00:01'44"
42	00'02"	00:01'46"
43	00'04"	00:01'50"
44	00'01"	00:01'51"
45	00'01"	00:01'52"
46	00'05"	00:01'57"
47	00'05"	00:02'02"
48	00'06"	00:02'08"
49	00'01"	00:02'09"
50	00'03"	00:02'12"
51	00'04"	00:02'16"
52	00'04"	00:02'20"
53	00'01"	00:02'21"
54	00'01"	00:02'22"
55	00'02"	00:02'24"
56	00'01"	00:02'25"
57	00'08"	00:02'33"
58	00'01"	00:02'34"
59	00'02"	00:02'36"
60	00'01"	00:02'37"
61	00'01"	00:02'38"
62	00'01"	00:02'39"
63	00'02"	00:02'41"
64	00'01"	00:02'42"
65	00'07"	00:02'49"
66	00'03"	00:02'52"
67	00'04"	00:02'56"
68	00'03"	00:02'59"
69	00'02"	00:03'01"
70	00'03"	00:03'04"
71	00'06"	00:03'10"
72	00'03"	00:03'13"
73	00'02"	00:03'15"
74	00'01"	00:03'16"
75	00'01"	00:03'17"
76	00'03"	00:03'20"
77	00'03"	00:03'23"
78	00'02"	00:03'25"
79	00'03"	00:03'28"
80	00'01"	00:03'29"
81	00'03"	00:03'32"
82	00'02"	00:03'34"
83	00'03"	00:03'37"
84	00'03"	00:03'40"
85	00'04"	00:03'44"
86	00'05"	00:03'49"
87	00'02"	00:03'51"
88	00'07"	00:03'58"
89	00'03"	00:04'01"
90	00'01"	00:04'02"
91	00'01"	00:04'03"
92	00'01"	00:04'04"
93	00'03"	00:04'07"
94	00'03"	00:04'10"
95	00'01"	00:04'11"
96	00'03"	00:04'14"
97	00'01"	00:04'15"
98	00'02"	00:04'17"
99	00'02"	00:04'19"
100	00'04"	00:04'23"
101	00'04"	00:04'27"
102	00'01"	00:04'28"
103	00'01"	00:04'29"
104	00'06"	00:04'35"
105	00'01"	00:04'36"
106	00'03"	00:04'39"
107	00'04"	00:04'43"
108	00'05"	00:04'48"
109	00'01"	00:04'49"
110	00'06"	00:04'55"
111	00'01"	00:04'56"
112	00'05"	00:05'01"
113	00'05"	00:05'06"
114	00'01"	00:05'07"
115	00'03"	00:05'10"
116	00'04"	00:05'14"
117	00'06"	00:05'20"
118	00'05"	00:05'25"
119	00'04"	00:05'29"
120	00'04"	00:05'33"
121	00'02"	00:05'35"
122	00'07"	00:05'42"
123	00'06"	00:05'48"
124	00'07"	00:05'55"
125	00'07"	00:06'02"
126	00'01"	00:06'03"
127	00'05"	00:06'08"
128	00'02"	00:06'10"
129	00'02"	00:06'12"
130	00'07"	00:06'19"
131	00'08"	00:06'27"
132	00'04"	00:06'31"
133	00'04"	00:06'35"
134	00'06"	00:06'41"
135	00'01"	00:06'42"
136	00'07"	00:06'49"
137	00'06"	00:06'55"
138	00'04"	00:06'59"
139	00'02"	00:07'01"
140	00'06"	00:07'07"
141	00'02"	00:07'09"
142	00'04"	00:07'13"
143	00'02"	00:07'15"
144	00'03"	00:07'18"
145	00'01"	00:07'19"
146	00'07"	00:07'26"
147	00'03"	00:07'29"
148	00'03"	00:07'32"
149	00'06"	00:07'38"
150	00'03"	00:07'41"
151	00'05"	00:07'46"
152	00'06"	00:07'52"
153	00'05"	00:07'57"
154	00'01"	00:07'58"
155	00'05"	00:08'03"
156	00'03"	00:08'06"
157	00'01"	00:08'07"
158	00'01"	00:08'08"
159	00'01"	00:08'09"
160	00'07"	00:08'16"
161	00'06"	00:08'22"
162	00'08"	00:08'30"
163	00'06"	00:08'36"
164	00'01"	00:08'37"
165	00'05"	00:08'42"
166	00'02"	00:08'44"
167	00'01"	00:08'45"
168	00'03"	00:08'48"
169	00'04"	00:08'52"
170	00'01"	00:08'53"
171	00'02"	00:08'55"
172	00'04"	00:08'59"
173	00'05"	00:09'04"
174	00'04"	00:09'08"
175	00'05"	00:09'13"
176	00'03"	00:09'16"
177	00'06"	00:09'22"
178	00'07"	00:09'29"
179	00'06"	00:09'35"
180	00'06"	00:09'41"
181	00'05"	00:09'46"
182	00'07"	00:09'53"
183	00'02"	00:09'55"
184	00'03"	00:09'58"
185	03'19"	00:13'17"
186	06'23"	00:19'40"
187	06'31"	00:26'11"
188	06'39"	00:32'50"
189	09'23"	00:42'13"
190	06'24"	00:48'37"
191	07'56"	00:56'33"
192	06'21"	01:02'54"
193	08'34"	01:11'28"
194	06'04"	01:17'32"
195	09'12"	01:26'44"
196	06'51"	01:33'35"
197	09'29"	01:43'04"
198	07'42"	01:50'46"
199	11'10"	02:01'56"
200	09'26"	02:11'22"
201	10'34"	02:21'56"
202	10'54"	02:32'50"
203	13'47"	02:46'37"
204	10'50"	02:57'27"
205	15'43"	03:13'10"
206	08'52"	03:22'02"
207	08'10"	03:30'12"
208	10'33"	03:40'45"
209	08'12"	03:48'57"
210	07'37"	03:56'34"
211	08'06"	04:04'40"
212	09'12"	04:13'52"
213	08'33"	04:22'25"
214	07'50"	04:30'15"
215	08'25"	04:38'40"
216	07'21"	04:46'01"
217	10'34"	04:56'35"
218	09'57"	05:06'32"
35.1	00'-1"	05:10'39"

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