13.5 km | 01:00:03 | 04:27/km日期: 2015-12-25 19:54 - 地點: 林口體育學院 - 天氣: 毛毛雨 - 卡路里: 728 Cal - 總步數: 11532 - 平均步頻: 192 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 82%
Pace: 04'53" / 04'17" / 04'14" / 04'17" / 04'22" / 04'20" / 04'25" / 04'20" / 04'25" / 04'25" / 04'31" / 04'35" / 04'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'37") | 1012 / 1012 | 185 / 112 |
| 2 | | 04'15" (+00'03") | 1004 / 2017 | 194 / 120 |
| 3 | | 04'12" | 1005 / 3022 | 197 / 120 |
| 4 | | 04'15" (+00'03") | 1004 / 4027 | 192 / 121 |
| 5 | | 04'19" (+00'07") | 1008 / 5035 | 191 / 120 |
| 6 | | 04'19" (+00'07") | 1000 / 6036 | 192 / 120 |
| 7 | | 04'24" (+00'12") | 1002 / 7039 | 192 / 117 |
| 8 | | 04'21" (+00'09") | 1006 / 8045 | 193 / 118 |
| 9 | | 04'23" (+00'11") | 1006 / 9052 | 192 / 118 |
| 10 | | 04'24" (+00'12") | 1002 / 10055 | 192 / 117 |
| 11 | | 04'28" (+00'16") | 1014 / 11069 | 191 / 116 |
| 12 | | 04'34" (+00'22") | 1003 / 12073 | 190 / 114 |
| 13 | | 04'34" (+00'22") | 1010 / 13084 | 191 / 114 |
| 14 | | 04'44" (+00'32") | 482 / 13566 | 190 / 111 |
12月累積里程 : 235.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'17" | 00:09'10" |
| 3 | 04'14" | 00:13'24" |
| 4 | 04'17" | 00:17'41" |
| 5 | 04'22" | 00:22'03" |
| 6 | 04'20" | 00:26'23" |
| 7 | 04'25" | 00:30'48" |
| 8 | 04'20" | 00:35'08" |
| 9 | 04'25" | 00:39'33" |
| 10 | 04'25" | 00:43'58" |
| 11 | 04'31" | 00:48'29" |
| 12 | 04'35" | 00:53'04" |
| 13 | 04'39" | 00:57'43" |
| 13.5 | 04'50" | 01:00'03" |
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