20.1 km | 01:55:08 | 05:44/km日期: 2023-03-18 04:37 - 總爬升: 232 m - 平均心率: 118 - 卡路里: 753 Cal - 平均步頻: 194
Pace: 06'28" / 06'19" / 05'52" / 05'49" / 05'20" / 05'08" / 05'01" / 04'57" / 08'14" / 05'06" / 04'47" / 05'14" / 05'06" / 05'08" / 05'17" / 07'36" / 05'54" / 05'53" / 05'33" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'50") | 1000 / 1000 |
| 2 | | 06'18" (+01'32") | 1000 / 2000 |
| 3 | | 05'52" (+01'06") | 1000 / 3000 |
| 4 | | 05'48" (+01'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 08'14" (+03'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'07" (+00'21") | 1000 / 14000 |
| 15 | | 05'17" (+00'31") | 1000 / 15000 |
| 16 | | 07'35" (+02'49") | 1000 / 16000 |
| 17 | | 05'54" (+01'08") | 1000 / 17000 |
| 18 | | 05'53" (+01'07") | 1000 / 18000 |
| 19 | | 05'33" (+00'47") | 1000 / 19000 |
| 20 | | 05'48" (+01'02") | 1000 / 20000 |
| 21 | | 05'54" (+01'08") | 78 / 20078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 390.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 05'52" | 00:18'39" |
| 4 | 05'49" | 00:24'28" |
| 5 | 05'20" | 00:29'48" |
| 6 | 05'08" | 00:34'56" |
| 7 | 05'01" | 00:39'57" |
| 8 | 04'57" | 00:44'54" |
| 9 | 08'14" | 00:53'08" |
| 10 | 05'06" | 00:58'14" |
| 11 | 04'47" | 01:03'01" |
| 12 | 05'14" | 01:08'15" |
| 13 | 05'06" | 01:13'21" |
| 14 | 05'08" | 01:18'29" |
| 15 | 05'17" | 01:23'46" |
| 16 | 07'36" | 01:31'22" |
| 17 | 05'54" | 01:37'16" |
| 18 | 05'53" | 01:43'09" |
| 19 | 05'33" | 01:48'42" |
| 20 | 05'49" | 01:54'31" |
| 20.1 | 05'57" | 01:54'59" |
ChiangYu🆕♾ 說推
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