17.0 km | 01:49:14 | 06:24/km日期: 2023-04-05 04:48 - 平均心率: 124 - 卡路里: 734 Cal - 平均步頻: 194
Pace: 05'07" / 07'13" / 05'29" / 07'49" / 05'36" / 11'02" / 05'26" / 05'21" / 05'39" / 05'29" / 05'24" / 05'30" / 05'28" / 06'47" / 08'10" / 06'21" / 06'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 07'12" (+01'51") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 07'48" (+02'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 11'02" (+05'41") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 06'38" (+01'17") | 1000 / 14000 |
| 15 | | 08'09" (+02'48") | 1000 / 15000 |
| 16 | | 06'21" (+01'00") | 1000 / 16000 |
| 17 | | 06'06" (+00'45") | 1000 / 17000 |
| 18 | | 05'58" (+00'37") | 42 / 17042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 353.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'13" | 00:12'20" |
| 3 | 05'29" | 00:17'49" |
| 4 | 07'49" | 00:25'38" |
| 5 | 05'36" | 00:31'14" |
| 6 | 11'02" | 00:42'16" |
| 7 | 05'26" | 00:47'42" |
| 8 | 05'21" | 00:53'03" |
| 9 | 05'39" | 00:58'42" |
| 10 | 05'29" | 01:04'11" |
| 11 | 05'24" | 01:09'35" |
| 12 | 05'30" | 01:15'05" |
| 13 | 05'28" | 01:20'33" |
| 14 | 06'47" | 01:27'20" |
| 15 | 08'10" | 01:35'30" |
| 16 | 06'21" | 01:41'51" |
| 17 | 06'06" | 01:47'57" |
| 17.0 | 06'15" | 01:48'13" |
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