15.0 km | 01:24:23 | 05:37/km日期: 2023-04-05 05:34 - 平均心率: 142 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89%
Pace: 05'44" / 05'54" / 05'45" / 05'52" / 05'40" / 30'10" / 05'51" / 05'48" / 05'18" / 04'53" / 04'56" / 05'19" / 05'28" / 05'53" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'52" (+01'00") | 1000 / 4000 |
| 5 | | 05'39" (+00'47") | 1000 / 5000 |
| 6 | | 06'10" (+01'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'58") | 1000 / 7000 |
| 8 | | 05'47" (+00'55") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'36") | 1000 / 13000 |
| 14 | | 05'53" (+01'01") | 1000 / 14000 |
| 15 | | 05'47" (+00'55") | 1000 / 15000 |
| 16 | | 04'01" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
139.82 km 
Nike Fly 5 白 累積 :
970.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 05'40" | 00:28'55" |
| 6 | 30'10" | 00:59'05" |
| 7 | 05'51" | 01:04'56" |
| 8 | 05'48" | 01:10'44" |
| 9 | 05'18" | 01:16'02" |
| 10 | 04'53" | 01:20'55" |
| 11 | 04'56" | 01:25'51" |
| 12 | 05'19" | 01:31'10" |
| 13 | 05'28" | 01:36'38" |
| 14 | 05'53" | 01:42'31" |
| 15 | 05'47" | 01:48'18" |
| 15.0 | 05'06" | 01:48'20" |
留言 
展開計圈分析
